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The Institute for Korean Studies

The Institute for Korean Studies

The Institute for Korean Studies

IKS Mediation Series With Dr. Grace Song – “Understanding Mindful Presence”
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    3.  | IKS Mediation Series With Dr. Grace Song – “Understanding Mindful Presence”

Join us on Thursday, October 20, and Thursday, November 17 from 7:00–8:00 p.m. ET on Zoom where Dr. Grace Song will host monthly meditation sessions. In these monthly meditation sessions, we will deepen our capacity for presence, which means steadying the mind, calming down with the breath, and also exploring the different waves of experience that are coming and going. These sessions include a short talk as well as a guided meditation practice. No prior meditation experience is required.

 

View the flyer with more information and registration links here: IKS Meditation Series-Dr. Grace Song Flyer_10.20,11.17.22