In this meditation series, we will focus on the power of mindful journaling. Daily journaling guides us to look inward to face everyday situations with honesty, vulnerability, and courage. Mindful journaling also offers a concrete moment to reflect on our mistakes and set an intention to do better in the future if a similar situation arises. This final contemplation and intention-setting are crucial because they are the elements of journaling that bring self-compassion into play. We learn the power of self-forgiveness and forgiving others, and we make resolutions to do better next time. It’s the journaling phase that helps us admit and let go of previous mistakes while also setting goals for a brighter future.